Look Your Best, Naturally
Omega-3 fatty acids are important nutrients for a healthy body and mind. Your body can’t manufacture them, so you have to add them to your diet. Nuts, seeds, algae, and fish are high in these essential nutrients, but the easiest way to add high-quality omega-3s to your diet is by taking Lýsi omega-3 fish oil. The health benefits are the most important thing, of course, but there are a few perks for your appearance as well. There’s evidence to suggest that Lýsi will make your skin, hair, and nails happier and healthier.
Naturally glowing skin
Omega-3 fatty acids can help with and even prevent several skin conditions. Psoriasis, allergies, dry skin, wrinkles, and acne are a few examples. Omega-3s moisturise your skin from within and have natural sunscreen properties that help protect your skin from UV rays – though sunscreen is of course indispensable if you’re spending a lot of time in the sun. They revitalise your skin and help your skin tone. The inflammatory properties of omega-3s also reduce itchiness of your skin and make it healthier and more balanced. Moreover, they make your skin look smoother, more radiant, and softer. Take Lýsi omega-3 fish oil daily to enjoy all these benefits.
Thicker, lustrous hair
Fish oil can prevent dry and brittle hair, an itchy scalp, dandruff, and hair loss. Firstly, omega-3 fatty acids make your hair healthier by taking good care of your scalp. Your scalp is where your hair grows from, and it will only grow beautiful hair if its in good condition. Omega-3s keep your scalp and follicles balanced and moisturised by stimulating the production of scalp oils. Healthy follicles make strong and healthy hair. Inflammation of hair follicles is often the cause of an itchy scalp, causing itchy bumps on your skin and hair loss. Omega-3s reduce inflammation and nourish the follicles, soothing itchy skin and restoring hair growth. Omega-3 fatty acids also increase hair strength and elasticity, making your hair bouncier and less prone to break. Lastly, omega-3s let your hair shine – nourished and moisturised hair looks shiny.
Strong, shiny nails
Essential fatty acids can make your nails stronger and less brittle. And just like with your hair and skin, they help moisturise your nails, making them look healthy and shiny. Because omega-3s work as an inflammatory agent, they can reduce inflammation in your nail beds. What’s more, omega-3 fatty acids nourish the cells in your finger that produce your fingernails. If your nails bend and break easily, this could be solved by adding more omega-3s to your diet. You might notice your nails getting stronger, healthier, and shinier!