What are Omega 3’s?
Omega-3 fatty acids are essential polyunsaturated fats, meaning that our body needs them but does not produce them. This means that we must get them from either food or supplementation.

There are 3 types of Omega-3s: Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and Alpha-linolenic acid (ALA). EPA and DHA are most commonly found in fish and are the most crucial to maintaining a healthy mind and body.


What’s the difference between ALA, EPA, and DHA?
ALA is readily available in foods such as flax seeds, chia seeds, and hemp seeds. However, although ALA can be transformed into EPA and DHA once consumed, it’s conversion rate is rather low.

EPA and DHA are long-chain omega-3 fatty acids and are the biologically active form of ALA. So, while ALA can be useful, going straight to the source of EPA and DHA is more beneficial for your health. These are most readily available in fish and can be supplemented in larger doses with fish oil.


Why should I take Omega-3s?
Omega-3s EPA and DHA can help support the healthy functions of the heart, brain, joints, and eyes. Findings have shown that Omega-3s can also lower blood pressure, reduce triglycerides, slow plaque development in arteries, lower the chance of heart disease, and decrease inflammation.


How do Omega-3s support heart health?
Omega-3 fatty acids are a type of unsaturated fatty acid which reduces inflammation throughout the body. This inflammation can damage blood vessels, which leads to an increased risk of heart disease. Omega-3s can reduce triglycerides, lower blood pressure, and reduce blood clotting.


How do Omega-3s support brain health?
DHA is the most abundant Omega-3 found in the brain and is important in maintaining proper cell structure and function. Our brain contains over 100 billion neurons, and a daily intake of Omega-3s, specifically DHA, is essential to optimal brain health.


How do Omega-3s support joint health?
Omega-3s can be used as a weapon against sore joints, arthritis, and other types of joint pain. The anti-inflammatory properties found in Omega-3s allows our joints to have more mobility and less stiffness.


Why should I take Lysi Cod Liver Oil?
Our Cod Liver Oil is the most balanced product in our diverse, international product portfolio. This is the case because it contains Omega-3s EPA and DHA, but also contain vitamins A, D, and E. If you are looking for a balanced, fresh tasting, efficient fish oil supplement which is sustainably sourced, refined, and bottled in Iceland, then you are at the right place!


Should babies take Omega-3s?
Yes! Look for Omega-3 products with plenty of DHA. DHA is critical to the brain and eye development of children. This is why you see infant formula fortified with DHA, and why many pregnant and breastfeeding women are encouraged by their doctors to take it. So, whether you are pregnant or blessed with a toddler, Omega-3s are an excellent choice!


Can fish oil be bad for you?
In short, fish oil is one of the safest dietary supplements we can take. Lysi products contain no gluten or milk derivatives, so it can fit a wide variety of pallets and diets.

With that being said, make sure that you consult with your healthcare practitioner before taking more than the recommended daily dose (1 teaspoon). While our products can reduce blood clotting, taking too many Omega-3s while taking other blood thinners can result in regular cuts abnormally bleeding.


Who are we?
Established in 1938, Lysi is the world’s largest producer of marine oils for human consumption and an original pioneer of fish oil production. We pride ourself in delivering high-quality products made with the best materials available and produced in accordance with strict international standards.


What is Lýsi’s refining process?
At the heart of what we do is the fish oil production process. Our unique process was first introduced by the Olafsson brothers in the 1940s, and laid the foundation for the highly specialized production process we see today. Our high-tech processing plants are equipped with specialized production units that facilitate different stages of this process. Our 5 step process is as follows:

  1. Neutralization- The oil is neutralized by removing free fatty acids
  2. Winterization- High melting triglycerides are removed by cooling the oil and filtering
  3. Distillation- The oil is stripped of contaminants by distillation under ultra-high vacuum and elevated temperature
  4. Bleaching- Pigments and contaminants are removed by the use of absorbents
  5. Deodorization- Volatile components are removed with steam injection under vacuum and high-temperature condition


Quality and raw materials
Lysi fish oil products are unique in their use of the highest quality raw materials from Iceland. Fish from pure Icelandic waters and a network of trusted suppliers ensure our high standards. Lysi fish oils also meet official regulations regarding environmental contaminants and are available in accordance with all major governmental pharmacopoeias. With advanced extraction processes, placing Lysi at the forefront of global fish oil processing, all our products are of the highest quality possible.


Where are we fishing?
We believe in safeguarding our environment responsibly in order to protect it for future generations. This means that from sea to bottle, everything we do is done in accordance with our commitment to sustainability. All of our Icelandic cod liver oil must be sourced from wild fisheries certified by the Icelandic Responsible Fisheries (IRF). This program requires participating companies to adopt effective legal and administrative systems that prevent overfishing and comply with the strictest international requirements of the United Nations Food & Agriculture Organization (FAO).


Fun fact: There are more cod in the cold waters of Iceland now than when we began operating in 1938.


Sustainability Certifications
There are several international certifications of which we are very proud to hold.

Iceland Responsible Fisheries (IRF)

Global Organization for EPA and DHA Omega-3s (GOED)

Friend of the Sea

Certified Sustainable Seafood (MSC)

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